August 2025
Morning Routine Tweaks for a Better Day
1) Get up 10-15 minutes before you “have to”
- Use those moments for self care and intentionally starting your day.
2) Avoid Checking Your Phone Immediately
- Maybe start with a gratitude or a few deep breaths.
3) Move your body
- Whether this is a workout, stretching, or going for a small walk. All of these can be a great way to start your day.
4) Prepare
- The night before spend some time laying out clothes, prepping breakfast/ lunch, or even making your to do list.
5) Eat or Drink Something Nourishing
- Doing this can help your blood sugar levels and help your body stay hydrated. All of this helps us stay more steady during the day.
6) Create a Transition Ritual
- This is a small action that signals that it is now time to start your day. It might be making the bed, lighting a candle, etc.