August 2025
Resource Spotlight
I love a good TED talk! There are so many good ones. Here is one that is spot on! Mandy Saligari discusses how handling our feelings better can help us avoid addictive behaviors and be healthier overall.
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Self Care in Relationships – July 2025
July 2025 Self-Care in Relationship Here is what that looks like: 1) Maintain a sense of self - have personal hobbies, goals...
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Resource Spotlight – September 2025
Resource Spotlight 5 Steps to Save a Life Ask - Asking shows you care Be There - Listen without judgment Keep Them...
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Morning Routine Tweaks -August 2025
August 2025 Morning Routine Tweaks for a Better Day 1) Get up 10-15 minutes before you "have to" Use those moments for...
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