Resources

August 2025 Resource Spotlight I love a good TED talk! There are so many good ones. Here is one that is spot on! Mandy Saligari discusses how handling our feelings better can help us avoid addictive behaviors and be healthier overall. https://youtu.be/JD4O7ama3o8?si=HOGWhKfeVniqqY5k

July 2025 Self-Care in Relationship Here is what that looks like: 1) Maintain a sense of self - have personal hobbies, goals and establish space for "me time" 2) Set boundaries for yourself and respect your partner's boundaries 3) Take responsibility for your own emotions...

Resource Spotlight 5 Steps to Save a Life Ask - Asking shows you care Be There - Listen without judgment Keep Them Safe - Don't leave them alone; call 911 if needed Help Them Connect - Encourage them to connect with a professional through 988...

August 2025 Morning Routine Tweaks for a Better Day 1) Get up 10-15 minutes before you "have to" Use those moments for self care and intentionally starting your day. 2) Avoid Checking Your Phone Immediately Maybe start with a gratitude or a few deep breaths....

Honor 9/11 with 11 Acts of Kindness Pay it forward - cover a stranger's coffee/ meal Leave thank you notes for first responders, teachers, neighbors Donate blood Call or text loved ones to remind them you appreciate them Ask a coworker how they are doing...